An Overview of Spaghetti Squash
Spaghetti squash is a type of winter squash that is known for its unique, stringy flesh that resembles spaghetti noodles when cooked. It is a popular ingredient in low-carb and paleo diets as a healthy substitute for traditional pasta. It has a hard outer shell that can be difficult to cut, but once cooked, the flesh can be easily scraped out with a fork.
More to love in Spaghetti Squash:
- Low in calories: Spaghetti squash is low in calories, making it a great option for those looking to lose weight or maintain a healthy diet.
- Rich in nutrients: Spaghetti squash is a good source of fiber, vitamin C, potassium, and beta-carotene.
- Versatile: Spaghetti squash can be used as a healthy substitute for traditional pasta in a variety of dishes.
- Easy to cook: Spaghetti squash is easy to cook and can be prepared in a variety of ways, such as roasting, baking, boiling, or microwaving.
Benefits of Spaghetti Squash
Spaghetti squash is a good source of vitamins and minerals, including vitamin C, potassium, and beta-carotene. It can be cooked in a variety of ways, such as roasting, baking, boiling, or even microwaving. Spaghetti squash can be used as a base for sauces, mixed with other vegetables, or simply seasoned with herbs and spices for a healthy and flavorful dish. Spaghetti squash has a long shelf life and can be stored for several months in a cool, dry place.
How to Sow Seeds and Care for Spaghetti Squash
Spaghetti squash plants require full sun to grow and produce fruit. Choose a sunny spot in your garden that receives at least 6 hours of direct sunlight per day. They prefer well-draining soil that is rich in organic matter. Amend the soil with compost or well-rotted manure before planting. Sow the spaghetti squash seeds 1 inch deep in rows that are spaced 4-6 feet apart. Each plant requires about 6 square feet of space to grow. Keep the soil evenly moist by watering the plants regularly. Do not overwater, as this can lead to root rot.
Apply a balanced fertilizer to the plants every 4 to 6 weeks during the growing season. Spaghetti squash vines can be long and heavy, so it's important to provide support, such as a trellis or stakes, to prevent them from breaking. Spaghetti squash is ready to harvest when the skin is hard and the color is a deep yellow. Cut the squash from the vine, leaving a few inches of stem attached.
Note: This Overview is intended as a guide only since cultural practices and climatic conditions may vary.
- Product Type: Seeds
- Season: Winter
- Feature: Stringy flesh
- Use: Culinary
- More: Low-carb substitute
- Kingdom: Plantae
- Clade: Angiosperms
- Order: Cucurbitales
- Family: Cucurbitaceae
- Subfamily: Cucurbitoideae
- The delivery time for Ireland and Northern Ireland is usually two working days for orders placed before 4 pm.
- Shipping Cost: Starting at 2,00 Euros
- Rest of the World : 3 to 11 working days
- Shipping Cost: Starting at 2,90 Euros
- Shipping costs from 3.50 Euros except for Australia & New Zealand.
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Delivery time: 3-8 working days
Shipping cost from: 3.50 EUR
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Delivery time: 4 to 12 working days
Shipping cost from: 4.45 Euros
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